What to Eat to Prevent a Hangover.
A cheeseburger or a few slices of pizza go perfectly with a night of heavy drinking, or at least that’s what you tell yourself. And while some people think eating a greasy meal can “cure” a hangover—the theory being that heavy or fatty food will slow the absorption of alcohol into your bloodstream—the truth is much more nuanced.
You’ve probably heard of or personally experienced some of the typical hangover signs, such as a throbbing headache, dry mouth, and nausea. According to the Mayo Clinic, these occur for the following reasons.
Alcohol consumption increases the amount of stomach acid produced and slows down the emptying of the stomach, which irritates the stomach lining and causes abdominal pain, nausea, and vomiting.
Headaches Alcohol can cause headaches by widening your blood vessels.
Thirst, Lightheadedness, and Dizziness Alcohol causes increased urine production, which can cause dehydration.
Alcohol can cause your blood sugar to drop, which can result in these symptoms of fatigue, shakiness, and mood issues.
and sleep disturbance (41%) as well as less severe headaches (34%) compared with those who did not consume the concoction.
Refraining from consuming excessive amounts of alcohol is the best way to cure a hangover. Drinking too much (i. e. According to the Centers for Disease Control and Prevention, excessive drinking (whether it’s binge drinking or drinking in general) has been linked to conditions like cirrhosis, high blood pressure, and liver cancer.
Here are some foods that may help ease your alcohol withdrawal symptoms if you’ve overindulged, as well as some that may make them worse.
The best is coconut water.
Although dehydration may not play as big a role in hangovers as previously thought, it is still likely that you will be dehydrated. If electrolyte imbalances or dehydration are to blame for some of the symptoms of a hangover, coconut water may help, advises Seattle-based RDN Ginger Hultin. Electrolytes can assist with fluid balance, and potassium was one of the ingredients in the elixir. Fruits like bananas, melons, and avocados are also helpful for replacing lost electrolytes, as are sports drinks.
What to Eat to Prevent a Hangover.
Honesty is best.
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Here are some foods to add to your diet if you drank too much the night before to start feeling better.
Daily Health.
A cheeseburger or a few slices of pizza go perfectly with a night of heavy drinking, or at least that’s what you tell yourself at the time. And while some people think eating something heavy or fatty can “cure” a hangover (the theory being that it will slow the absorption of alcohol into your bloodstream), the truth is much more nuanced.
Undoubtedly, you’ve heard of or personally experienced some of the typical hangover signs and symptoms, such as a throbbing headache, dry mouth, and nausea. The Mayo Clinic offers the following explanations for why some of these occur.
Alcohol consumption increases stomach acid production and delays stomach emptying, which irritates the stomach lining and causes abdominal pain, nausea, and vomiting.
Headaches Drinking alcohol can cause headaches by widening your blood vessels.
Thirst, Lightheadedness, and Dizziness Alcohol causes increased urine production, which can cause dehydration.
Fatigue, shakiness, and mood issues can result from drinking alcohol because it lowers blood sugar levels.
Even though there isn’t a ton of research on the best foods for hangovers, some smaller studies have found that some nutrients may help you feel better.
What to Eat to Prevent a Hangover.
In fact, a 2020 study found that compared to participants who did not consume the concoction, drunk participants who drank an elixir containing a variety of plant extracts, fruits, and vitamins before going to sleep reported significantly lower rates of nausea (42%) and sleep disturbance (41%) as well as less severe headaches (34%) than those who did.
The best way to prevent a hangover is to limit your alcohol consumption. Abuse of alcohol (i. e. According to the Centers for Disease Control and Prevention, excessive drinking (whether it’s binge drinking or drinking in general) has been linked to conditions like cirrhosis, high blood pressure, and liver cancer.
Here are some foods that may help ease your alcohol withdrawal symptoms if you’ve overindulged, as well as some that may make them worse.
Coconut water is the best.
Coconut water is one of the best and worst hangover foods.
Daily Wellness.
According to the 2020 study, alcohol is a diuretic, which increases urination and means you will probably be low on fluids the morning after imbibing, even though dehydration may Ginger Hultin, RDN, a Seattle-based nutritionist, says coconut water may be helpful if electrolyte imbalances or dehydration are the root of some of the hangover symptoms. Fluid balance can be aided by electrolytes like potassium, one of the ingredients in the elixir. Fruits like bananas, melons, and avocados are also helpful for replacing lost electrolytes, as are sports drinks.
What to Eat to Prevent a Hangover.
Honey is the best.
Honey is one of the best and worst hangover foods.
Daily Wellness.
Pure fructose, a type of sugar, is what makes up this natural sweetener. Alexander Kuo, MD, a hepatologist and the medical director of liver transplantation at Cedars-Sinai in Los Angeles, says that it is “interesting” that older, smaller studies in the medical literature support fructose’s ability to help people clear alcohol from their bloodstream more quickly. According to one article, agave and fruits like apples and grapes are both high in fructose.
Ideally, eggs.
An egg or two may ease your hangover, if you can stomach it. This traditional breakfast food is high in L-cysteine, an amino acid that may aid in the breakdown of the toxic alcohol byproduct acetaldehyde. Poultry, beef, and whole grains are some additional foods high in L-cysteine.
A banana is best.
Another article claims that bananas can help restore magnesium and potassium, two vital electrolytes that are depleted by binge drinking. According to some studies, vitamin B6, which is found in foods like poultry and potatoes, is helpful for people who are alcohol dependent.
Favorite: Ginger.
Another study found that the spicy root, another component of the elixir used in the 2020 study, contains antioxidants that may lessen the nausea and vomiting brought on by a hangover.
What to Eat to Prevent a Hangover.
The worst: More alcohol.
It’s a common misconception that simply consuming more alcohol will cure a hangover, but experts concur that this is the worst thing you can do.
The worst is caffeine.
Given that caffeine is a stimulant and alcohol is a well-known depressant, having a cup of coffee may sound like a good idea. However, there could be a drawback. According to Dr.dot Kuo, drinking alcohol can cause gastroesophageal reflux, so it may be beneficial to stay away from [foods and beverages] that can further cause heartburn, such as caffeine, acidic foods, spicy foods, and mint.
The worst: Carbonated drinks.
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