7 Potential Health Benefits of White Potatoes: Sources Full Guide

7 Potential Health Benefits of White Potatoes

Potatoes are often viewed as whole, natural foods, and when you focus on foods like potato chips and french fries, it’s not hard to see why.

When the food is different from white potatoes and sweet potatoes are not recommended (white potatoes are better for potassium and protein), white potatoes or sweet potatoes are not recommended Delicious. Same touch as its orange siblings. The health of potatoes depends on how they are prepared, and when not fried or soaked in thick milk, white potatoes are the best nutritional source of vitamins and antioxidants.

Even though their role in fast food is limited, there are many ways to eat tubers without eating them because they are rich and starchy.

7 Potential Health Benefits of White Potatoes
7 Potential Health Benefits of White Potatoes

Is there another addition? As the food supply increased, white potatoes became cheap, good, productive and provide food for the whole family. According to the U.S. Bureau of Labor Statistics, the price of potatoes will still be below $1 per pound in April 2023. Potatoes.

Good Source of Fiber

According to the United States Department of Agriculture (USDA), a medium-sized potato contains more than 5 grams (g) of fiber, including the skin. That might not seem like much, but it accounts for 13 to 20 percent of the recommended daily intake (25 grams for women, 38 grams for men), “and that number can quickly increase if you eat more,” says Brooker, MD. to explain. Free MyFitnessPal Nutrition Data Manager.

  • Hill said fiber helps maintain intestinal health, regulate bowel movements, control blood sugar and keep the heart full. But know that you won’t get all these benefits if you turn your vegetable peeler to prep; Research shows that half of the fiber in potatoes is in the skin.

They Are Resistant Starches

Potatoes, as the name suggests, contain amylose, a type of starch that resists digestion and therefore acts as insoluble and prebiotic fiber for the intestine. bacteria provide nutrients. It helps transport waste. It starts with the gut, says Amy Lee, Nucific’s director of nutrition.

A June 2019 study in the Journal Health & Diabetes suggests that starch can reduce blood sugar and increase insulin resistance and sensitivity, especially in people with diabetes. By signing up, these benefits can prevent cancer and gallstone disease, reduce cholesterol, and help people control their weight.

They contain vitamin C

According to the National Institutes of Health, vitamin C is an antioxidant that strengthens the immune system and protects cells. collagen synthesis and pain relief. Sweet potatoes are the best, making up about 20% of your daily intake.

With Potassium

The mineral found in potatoes in the highest concentration, potassium, has a number of advantages. Research shows that potassium is an important electrolyte that regulates fluid in the brain and also plays a role in blood pressure control and may reduce the risk of stroke.

  • Potatoes are often viewed as a whole, natural food, and it’s not hard to see why when focusing on foods like potato chips and french fries
  • According to NIH One medium potato contains 867 milligrams (mg) of potassium; more mountains

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