2 Potential Signs You’re Eating Too Much Sugar

2 Potential Signs

Although sugar is notorious, it is an important source of energy that is essential for our survival. We don’t have to worry too much about lactose and fructose, the natural sugars found in dairy products and fruits and vegetables, because they also contain things like fiber and calcium. But we can do without added sugar, which is often found in processed foods and which we often drink too much.

2 Potential Signs You’re Eating Too Much Sugar
2 Potential Signs You’re Eating Too Much Sugar

According to the new Dietary Guidelines for Americans, the average American consumes 270 calories or 17 teaspoons (teaspoons) of added sugar per day.

Added sugars include sugars such as honey and maple syrup, as well as anything added to food to make it taste sweeter.

Sugar is misleading and can cause at least 61 different things, according to research from the University of California, San Francisco. Despite your efforts to choose healthy foods, you may be consuming more sugar than you think. 12 Things happen.

Sugar’s harmful effects on the body.

In response, the pancreas releases insulin to help glucose reach its destination in the body. At the same time, consuming more sugar can reduce your brain’s response to insulin, which can increase your risk of type 2 diabetes, 12 chronic diseases and other diseases.

A study reveals that increased eating habits are linked to cancer, nonalcoholic fatty liver disease, heart disease risk, weight gain and obesity. Our energy, mood, weight and risk of disease can all be affected by eating more sugar, according to Cording. After all, it can affect our body and mind. “.

Eating too much sugar?

Different industries have different recommendations for limiting added sugars. A USDA publication, the Dietary Guidelines for Americans, recommends that no more than 10 percent of your daily calories come from added sugars. The maximum amount for a person following a 2000 calorie diet is 12 teaspoons.

However, the American Heart Association (AHA) recommends a daily sugar intake of up to 150 calories for men and 100 calories for women. 12 Important Signs The AHA

recommends that children ages 2 and older eat no more than 100 calories per day of added sugar. This amount is about 6 teaspoons for women and children, and about 9 teaspoons for men.

As both groups, infants and children under the age of two should not consume added sugar.

Added sugars in your food can replace other healthy foods if you don’t eat enough fruit and vegetables and follow a healthy diet that includes lean meats, healthy fats and oils. unrefined carbohydrates. In addition to potentially missing fiber, vitamins, and minerals, added sugar can have undesirable side effects. 12 Things happen.

If you are experiencing any of the following 12 symptoms, you may be eating too much sugar.

1. Both hunger and weight gain will increase.

Increased hunger is one of the first signs that you’re eating too many extra calories from added sugar. According to Keri Stoner-Davis, registered dietitian at Lemon Nutrition in Plano, Texas, “[sugar] is pleasing to our palate but doesn’t really satisfy or bother our stomachs. the body quickly burns the sugar found in most snacks and sweetened products, causing hunger.

  • Reviews and observations show that consumption of sugary drinks causes weight gain in adults and children.

But weight gain is always It is not caused by excess calories. A healthy gut helps our metabolism control blood sugar and insulin levels, and in part it helps our bodies use lipids and control cholesterol. Dr. along with metabolism problems and the ability to properly maintain lipids and cholesterol, is caused by dysbiosis (a lack of these bacteria), a decrease in good bacteria, and a growth of bad bacteria.

  • According to Lee, sugar can also suppress our lipogenic hormones, such as leptin, which suppresses appetite.” The best stress reduction diet recommended by experts


2. sad

Anxiety may not be the cause of your sadness, sadness or discomfort; Anxiety may not be the reason you feel sad, upset, or uncomfortable. It can also be a sign that you’re eating too much sugar.

Health supplements can cause bad mood, illness and depression, according to a study.

Read Also: Stevia: Benefits, Side Effects, and More, Full in Detail

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